Not sure where to start?
Seven pages, each written around one reason people take up tai chi, with the relevant slice of the library at the bottom of it.
The library
Everything it can choose
287 classes from 188 teachers — 45.1 hours in total — plus 41 short sequences the app narrates itself. Every runtime below is the real one reported by YouTube, not the number in the title. None of this is hosted here and none of it is ours: it is other people's teaching, embedded with attribution and linked back.
Phase
Posture
- 1 minQigong
Qi Gong Exercise 4 - Wise Owl Gazes Backwards
Brendan Cabral - Tao of Strength
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minCenter
A simple grounding Qi Gong exercise anyone can do - for beginners - balloon-sinking
WorkshopsatIDHHB
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minForm
MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)
Traditional Li Branch Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 minClose
Qigong Exercise - Opening and Closing Move ☯️
Energy Healing QiGong Meditation with Master Sio
Suits restorative, gentle intensityChair OKWatch on YouTube - 1 min
- 2 minWarm up
Tai Chi Neck Circle Warmup
Pismo Beach Family Wellness
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Beginner Core Qigong: Belly Breathing
Steven Washington Experience
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Seated Qigong Exercises at Rose Bush Court
Simple Qigong Exercises with Cheyne Towers
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Healing Exercise - Sitting Tai Chi
Fu Style Internal Martial Arts
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minClose
Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views)
Stanford Pain Medicine
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Tai Chi Exercises in a Chair : Martial Arts Training
eHowSports
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minWarm up
QiGong Joint Loosening
Branka Vidovic
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minCenter
Step 2: Conscious Breathing - How To Extend Your Exhale in Tai Chi
The Art of Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction
Traditional Li Branch Tai Chi
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand
Janice Tucker
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross
YMAA Publication Center
Suits gentle, moderate intensityChair OKWatch on YouTube - 2 minForm
Seated Tai Chi for Arthritis: Lessons 1-5: Full Sequence
ProActive Therapy and Wellness
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minQigong
Ba Duan Jin. Supporting the sky with both hands.
Peter Salt-Berrymen
Suits restorative, gentle intensityChair OKWatch on YouTube - 2 minForm
Dancing in the chair - Dr. Zibin Guo's Wheelchair Tai Chi Chuan
appliedtaiji
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Qigong for Beginners: Breathe and Relax in 2 Minutes
Tai Chi School
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Wheelchair Form Applied Tai Chi
Bianca Turner
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Wheelchair Tai Chi - Adaptive Tai Chi International
Applied Taiji
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Easy Qigong Breathing Exercise for Beginners!
Tai Chi School
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
[Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach
王醫師給力站DrWangStation
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qigong (Rowing/Strirring)
mybwmc
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minCenter
Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners
XINGYI-STAR SEAN
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minWarm up
Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders
Arrival Qigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners
Janice Tucker
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qigong - Fay Li Yip
taijieuropa
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minFormQigong
Tai Chi in a chair "Cloud Hands"
Taichitastic
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi Fit for a Healthy Back (YMAA chair workout) Seated Tai Chi with David-Dorian Ross
YMAA Publication Center
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minWarm up
太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living
K Chin (KnoxChinese)
Suits gentle intensityChair OKWatch on YouTube - 3 minForm
Tai Chi First 17 Moves Seated with Arms Only
Michelle Greenwell
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
9. Qi Gong - Ba Duan Jin - Holding Up the Heavens
Holisticday
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qigong with Faye Yip
Qigong Exercises
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minQigong
Seated Qi Gong for Clearing Stress at Work
Lee Holden Videos
Suits restorative, gentle intensityChair OKWatch on YouTube - 3 minWarm up
Relieve Neck Pain & Stiffness Fast: Simple Qigong Neck Warm-Up
Arrival Qigong
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minQigong
Seated qigong Routine
Qigong Solution
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minWarm up
Loosen Your Shoulders | Tai Chi Arm Flow
San San Tai Chi
Suits gentle intensityChair OKWatch on YouTube - 4 minForm
Seated Tai Chi for Arthritis or joint mobility issues
Heidi Gillis
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minCenter
[Taichi/Qigong Meditation] Easy for beginners/Breathing exercise/Posture
Aging Gracefully Ottawa / Senior Fitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minCenter
How to do Diaphragmatic Breathing Exercises for Beginners
Michelle Kenway
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minQigong
4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 4 minBalance
Stay Active at Home - Strength and balance exercises for older adults
The Chartered Society of Physiotherapy
Suits gentle intensityChair OKWatch on YouTube - 4 minWarm up
Tai Chi Qigong Warm up Exercises for the neck and shoulders.
CCH 360
Suits restorative, gentle intensityChair OKWatch on YouTube - 5 minClose
Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle, moderate, vigorous intensityChair OKWatch on YouTube - 6 minQigong
NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE
QiYoga With LuChin
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minForm
Seated Tai Chi (6 mins)
WA Centre for Rural Health
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minQigong
RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH
Qigong Meditation
Suits restorative, gentle intensityChair OKWatch on YouTube - 7 minQigong
Tai Chi Shibashi Full 18 Movements Seated
My Simple Steps
Suits restorative, gentle intensityChair OKWatch on YouTube - 8 min
- 10 minWarm upQigong
Seated Exercises for Older Adults
Dartmouth Health
Suits restorative intensityChair OKWatch on YouTube - 10 minWarm upQigong
SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise
Freshfield Fitness TAI CHI ACTIVE
Suits restorative intensityChair OKWatch on YouTube - 11 minQigongForm
Seated Tai Chi For Seniors with David-Dorian Ross
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensityChair OKWatch on YouTube - 11 minWarm upQigong
Seated Tai Chi Program 1
CKCHC
Suits restorative, gentle intensityChair OKWatch on YouTube - 12 minWarm upQigong
Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 13 minQigongWarm up
SEATED TAI CHI (10 mins) - (April 2022)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 14 minWarm upBalance
Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle intensityChair OKWatch on YouTube - 14 minCenter
10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative, gentle, moderate intensityChair OKWatch on YouTube - 15 minBalanceWarm up
15-minute Workout for Older Adults
National Institute on Aging
Suits restorative, gentle intensityChair OKWatch on YouTube - 16 minQigongWarm up
15 min Seated Tai Chi in a Chair for Seniors, Beginners
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 16 minQigongClose
Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
Qigong For Vitality
Suits restorative intensityChair OKWatch on YouTube - 17 minWarm upQigong
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minBalanceWarm up
10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 17 minQigongForm
15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensityChair OKWatch on YouTube - 18 minWarm upQigong
Seated Modified Tai Chi for Seniors and Beginners | Mobility
Itstimefitness
Suits restorative, gentle intensityChair OKWatch on YouTube - 20 minQigongForm
Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)
George Chengxi Bao
Suits restorative intensityChair OKWatch on YouTube - 20 minQigongForm
Seated Tai Chi Exercises For Seniors - Easy to Follow
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensityChair OKWatch on YouTube - 21 minWarm up
Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas
Ascension
Suits restorative, gentle intensityChair OKWatch on YouTube - 22 minQigongForm
SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensityChair OKWatch on YouTube - 24 minQigongForm
SEATED TAI CHI -session 1
Cardiff and Vale University Health Board
Suits restorative, gentle intensityChair OKWatch on YouTube - 42 minForm
Tai Chi for Arthritis with Dr. Paul Lam
The New York City Department for the Aging
Suits restorative, gentle intensityChair OKWatch on YouTube - 82 minForm
Tai Chi to Help Arthritis with Dr. Paul Lam
Arthritis Society Canada
Suits restorative, gentle intensityChair OKWatch on YouTube
