Tai Chi太極云手首页

练习进度片库方法

不知道从哪开始？

七个页面，每一个围绕人们开始练太极的一个理由来写，页面下方是课程库中对应的那一部分。

坐着也能练的太极 ——211 节课。
练平衡，走路更稳的太极 ——88 节课。
关节炎与关节僵硬可以练的太极 ——135 节课。
让人慢下来的太极与气功 ——112 节课。
零基础也能开始的太极 ——216 节课。
每天十分钟太极 ——188 节课。
每天早上都能练的气功 ——131 节课。
杨式二十四式，一段一段来 ——22 节课。
站桩，站满真正的一分钟 ——26 节课。
十八式，太极气功的那十八个动作 ——18 节课。
八段锦，以及那几套活得比谁都久的功法 ——30 节课。
二十分钟，六个阶段一个都不少 ——85 节课。
五分钟，在只有五分钟的日子里 ——143 节课。

练习进度片库方法

片库

它能选的全部内容

188 位老师的 287 节课，共 45.1 小时，另有 41 段由本应用自己讲解的短序列。下面每个时长都是 YouTube 给出的真实时长，不是标题里写的。这些内容都不托管在这里，也都不属于我们：那是别人的教学，带署名嵌入并链接回原处。

See the 188 teachers behind these classes

阶段

姿势

1 min
气功
Qi Gong Exercise 4 - Wise Owl Gazes Backwards
Brendan Cabral - Tao of Strength
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
1 min
定心
A simple grounding Qi Gong exercise anyone can do - for beginners - balloon-sinking
WorkshopsatIDHHB
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
1 min
套路
MTAICHI - SEATED TAICHI - SESSION 10 (FOR THETFORD LIBRARY SEATED TAI CHI COURSE)
Traditional Li Branch Tai Chi
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
1 min
收功
Qigong Exercise - Opening and Closing Move ☯️
Energy Healing QiGong Meditation with Master Sio
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
1 min
热身
Qigong Shoulder Warm-up
Kehoe Martial Arts
Suits gentle intensity可扶椅
在 YouTube 观看
2 min
热身
Tai Chi Neck Circle Warmup
Pismo Beach Family Wellness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
气功
Beginner Core Qigong: Belly Breathing
Steven Washington Experience
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
气功
Seated Qigong Exercises at Rose Bush Court
Simple Qigong Exercises with Cheyne Towers
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
套路
Healing Exercise - Sitting Tai Chi
Fu Style Internal Martial Arts
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
收功
Tai Chi for Rehabilitation (TCR) - Cool Down in Sitting (Front and Side Views)
Stanford Pain Medicine
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
套路
Tai Chi Exercises in a Chair : Martial Arts Training
eHowSports
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
热身
QiGong Joint Loosening
Branka Vidovic
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
定心
Step 2: Conscious Breathing - How To Extend Your Exhale in Tai Chi
The Art of Tai Chi
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
套路
SEATED TAICHI -SESSION 8 - 7 WEEK SEATED TAI CHI COURSE - REVIEW BEFORE CLOUD HANDS with Instruction
Traditional Li Branch Tai Chi
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
气功
Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand
Janice Tucker
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
套路
Tai Chi Fit OVER 50: SEATED WORKOUT (YMAA DVD series) David-Dorian Ross
YMAA Publication Center
Suits gentle, moderate intensity可扶椅
在 YouTube 观看
2 min
套路
Seated Tai Chi for Arthritis: Lessons 1-5: Full Sequence
ProActive Therapy and Wellness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
气功
Ba Duan Jin. Supporting the sky with both hands.
Peter Salt-Berrymen
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
2 min
套路
Dancing in the chair - Dr. Zibin Guo's Wheelchair Tai Chi Chuan
appliedtaiji
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
Qigong for Beginners: Breathe and Relax in 2 Minutes
Tai Chi School
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
套路
Wheelchair Form Applied Tai Chi
Bianca Turner
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
套路
Wheelchair Tai Chi - Adaptive Tai Chi International
Applied Taiji
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
Easy Qigong Breathing Exercise for Beginners!
Tai Chi School
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
[Ba Duan Jin][English] Form 3 - Holding up a Single Hand to Regulate the Spleen Stomach
王醫師給力站DrWangStation
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
Seated Qigong (Rowing/Strirring)
mybwmc
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
定心
Spinal Breathing Qigong - Develop Respiratory Strength - Seated exercise for beginners
XINGYI-STAR SEAN
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
热身
Simple Joint Mobility Routine for Hands, Wrists, Arms & Shoulders
Arrival Qigong
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
3 Minute Qigong | Introduction To Abdominal Breathing | Qigong For Beginners
Janice Tucker
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
Seated Qigong - Fay Li Yip
taijieuropa
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
套路气功
Tai Chi in a chair "Cloud Hands"
Taichitastic
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
套路
Tai Chi Fit for a Healthy Back (YMAA chair workout) Seated Tai Chi with David-Dorian Ross
YMAA Publication Center
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
热身
太極气功 Taiji Qigong warm up exercises - Active Healthy Ageing & Living
K Chin (KnoxChinese)
Suits gentle intensity可扶椅
在 YouTube 观看
3 min
套路
Tai Chi First 17 Moves Seated with Arms Only
Michelle Greenwell
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
9. Qi Gong - Ba Duan Jin - Holding Up the Heavens
Holisticday
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
Seated Qigong with Faye Yip
Qigong Exercises
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
气功
Seated Qi Gong for Clearing Stress at Work
Lee Holden Videos
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
3 min
热身
Relieve Neck Pain & Stiffness Fast: Simple Qigong Neck Warm-Up
Arrival Qigong
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
4 min
气功
Seated qigong Routine
Qigong Solution
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
4 min
热身
Loosen Your Shoulders | Tai Chi Arm Flow
San San Tai Chi
Suits gentle intensity可扶椅
在 YouTube 观看
4 min
套路
Seated Tai Chi for Arthritis or joint mobility issues
Heidi Gillis
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
4 min
定心
[Taichi/Qigong Meditation] Easy for beginners/Breathing exercise/Posture
Aging Gracefully Ottawa / Senior Fitness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
4 min
定心
How to do Diaphragmatic Breathing Exercises for Beginners
Michelle Kenway
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
4 min
气功
4 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
4 min
平衡
Stay Active at Home - Strength and balance exercises for older adults
The Chartered Society of Physiotherapy
Suits gentle intensity可扶椅
在 YouTube 观看
4 min
热身
Tai Chi Qigong Warm up Exercises for the neck and shoulders.
CCH 360
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
5 min
收功
Tai Chi Cool Down Exercises for Relaxation and Recovery | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle, moderate, vigorous intensity可扶椅
在 YouTube 观看
6 min
气功
NECK & SHOULDER STRESS RELEASE | SEATED QIGONG | 5 MINUTE
QiYoga With LuChin
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
7 min
套路
Seated Tai Chi (6 mins)
WA Centre for Rural Health
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
7 min
气功
RELAX and REFRESH YOURSELF | 5-Minute Qigong Seated STRETCH
Qigong Meditation
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
7 min
气功
Tai Chi Shibashi Full 18 Movements Seated
My Simple Steps
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
8 min
热身气功
Chair Tai Chi
Concierge Home Care
Suits restorative intensity可扶椅
在 YouTube 观看
10 min
热身气功
Seated Exercises for Older Adults
Dartmouth Health
Suits restorative intensity可扶椅
在 YouTube 观看
10 min
热身气功
SEATED TAI CHI for beginners, seniors, over 60s or older adults looking for seated exercise
Freshfield Fitness TAI CHI ACTIVE
Suits restorative intensity可扶椅
在 YouTube 观看
11 min
气功套路
Seated Tai Chi For Seniors with David-Dorian Ross
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
11 min
热身气功
Seated Tai Chi Program 1
CKCHC
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
12 min
热身气功
Get Moving With SEATED TAI CHI - Gentle Chair Exercises for Seniors
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
13 min
气功热身
SEATED TAI CHI (10 mins) - (April 2022)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
14 min
热身平衡
Tai Chi Warm-Up Exercises for Balance and Mobility | Tai Chi with MSK
Memorial Sloan Kettering Cancer Center
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
14 min
定心
10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
Tai Chi with Dr. Andrew von Plitt, ND
Suits restorative, gentle, moderate intensity可扶椅
在 YouTube 观看
15 min
平衡热身
15-minute Workout for Older Adults
National Institute on Aging
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
16 min
气功热身
15 min Seated Tai Chi in a Chair for Seniors, Beginners
Itstimefitness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
16 min
气功收功
Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand
Qigong For Vitality
Suits restorative intensity可扶椅
在 YouTube 观看
17 min
热身气功
15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
ElderfitTV Experts In Over 60s Health & Fitness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
17 min
平衡热身
10 min Seniors Seated Tai Chi for Beginners | + Progress to Standing - 3 Exercises Holding A Chair
Itstimefitness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
17 min
气功套路
15 Minute Seated Tai Chi Flow | Begin with Breath Tai Chi
Begin with Breath Tai Chi | Dr. Adam Potts, PT
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
18 min
热身气功
Seated Modified Tai Chi for Seniors and Beginners | Mobility
Itstimefitness
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
20 min
气功套路
Sitting Tai Chi and Qigong Wellness Exercises (70% Speed)
George Chengxi Bao
Suits restorative intensity可扶椅
在 YouTube 观看
20 min
气功套路
Seated Tai Chi Exercises For Seniors - Easy to Follow
Tai Chi Made Easy with David-Dorian Ross
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
21 min
热身
Oncology | Tai chi warm-up exercise for beginners | Exercise class | Ascension Saint Thomas
Ascension
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
22 min
气功套路
SEATED TAI CHI - Gentle Exercise for Seniors, Older Adults and Over 60 (May 2021)
Freshfield Fitness TAI CHI ACTIVE
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
24 min
气功套路
SEATED TAI CHI -session 1
Cardiff and Vale University Health Board
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
42 min
套路
Tai Chi for Arthritis with Dr. Paul Lam
The New York City Department for the Aging
Suits restorative, gentle intensity可扶椅
在 YouTube 观看
82 min
套路
Tai Chi to Help Arthritis with Dr. Paul Lam
Arthritis Society Canada
Suits restorative, gentle intensity可扶椅
在 YouTube 观看